Amount of Fatty acids, total monounsaturated in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried there is 7.96 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried are listed below.
Water
|
56.34 g
|
56.34%
|
Energy (calorie)
|
273 kcal
|
|
Energy (joule)
|
1142 kJ
|
|
Protein
|
25.82 g
|
25.82%
|
Total lipid (fat)
|
18.05 g
|
18.05%
|
Ash
|
1.18 g
|
1.18%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.73 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
228 mg
|
0.23%
|
Potassium, K
|
428 mg
|
0.43%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
2.04 mg
|
|
Copper, Cu
|
0.067 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
41.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried